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Croissants
Almond, Cheese, Chocolate, Ham & Cheese, & Plain
Bread Loaf & Slices
Banana Bread, Chocolate Zucchini, & Lemon Poppy Seed
Cinnamon Buns
Regular White or Whole Wheat both with or without raisins
Muffins
Apple Cinnamon Spiced, Blueberry Bran Flax, Lemon Blueberry, Morning Glory, Raspberry oatmeal, & Strawberry Rhubarb (available varieties of gluten-free, sugar-free & vegan)
Scones
Blueberry Oatmeal, Cheese, Pumpkin White Chocolate, Raspberry White Chocolate (also available in mini scone sizes)
Quiche
Lorraine (bacon & Swiss cheese), & Veggie (spinach, red pepper, red onion, dill, cheddar cheese)
Breakfast Wraps
Chopped egg with peppers, onion, with a hint of heat offered as a vegetarian or with ground chorizo sausage
Sunrise Sandwiches
Bacon & Cheddar on White Bun, Ham & Cheddar (Back bacon) on white but, or Veggie on Whole Wheat Bun
Yogurt Parfait
Yogurt layered with fresh cut fruit & our special granola blend.
Breads
12 Grain Loafs or Buns, Banana Loaf, Banana Chocolate Loaf, Banana Walnut Loaf, Baguette, Cheddar loaf, Chocolate Pecan Zucchini Loaf, Ciabatta, Cinnamon Bread, Cinnamon Raisin Bread, Gretas White Buns, Jalapeno Cheddar loaf, Pumpkin Cranberry Apple Loaf, White Bread, Ancient Grain (Gluten-Free), Cheese Stick, & Garlic Stick
Soups
Daily varieties of soup that are traditional recipes, vegan options, gluten-free options or dairy free, please see each store for their daily offerings
Mixed Salads
Couscous, Greek, Gluten-Free Quinoa, Fruit, Potato, Pasta, Vegan Bean
Mixed Salads
Couscous, Greek, Gluten-Free Quinoa, Fruit, Potato, Pasta, Vegan Bean
Packaged Salads
Caesar, Spinach, Roasted Carrot, Roasted Beets & Kale , Spicy Chicken Noodle Salad (Gluten-Free) & a Veggie Platter
Sandwiches
Egg Salad, Tuna Salad, Black Forest Ham & Cheddar, Smoked Turkey & Swiss, Roast Beef & Cheddar, & Veggie (gluten-free options are available on our ancient grain bread)
Panini
Turkey Pesto with Havarti Cheese or Grilled Mediterranean Vegetable
Specialty Sandwiches
Turkey Ciabatta with Cheddar Cheese, Roasted Chicken on Potato Bun
Wraps
Asian Pulled Pork, Curried Chicken Lettuce, Thai Chicken with Peanut Sauce, Veggie Wrap with Tzatziki & Hummus.
Sausage Rolls
Spicy, Mild or a Vegan Roll
Grab & Go
Ham & Pineapple Pizza, Veggie Pizza, Hummus, Tzatziki, Spanakopita
Pizza
Ham & Pineapple, Cheese, Pepperoni, and Veggie
Cookies
Chocolate Chip, Chocolate Peanut Butter Chip, Monster (gluten-free), Ginger, Macaroon, Oatmeal Raisin, Sugar, Peanut Butter, Trail Mix, Bliss (Gluten-Free), & Vegan Bliss (Gluten-Free)
Cakes
Squares
Apple, Lemon, Almond & Caramel, Strawberry Rhubarb, Date, Nanaimo & Featured Varieties
Tarts
Crème Brule, Strawberry Rhubarb, butter pecan, lemon meringue, raspberry white chocolate, raspberry cheesecake, & Featured Varieties
drinks
Black Teas
Green Teas
Herbal Teas
Rooibos
Oolong Teas
White Teas
Cold Drinks
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