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One Yoga For The People
One Yoga For The People
201-150 Hastings St W, Vancouver, BC V6B 1G8
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Appears in 3 Smart Lists
Editor’s Pick
Vancouver’s healthiest spots for a detox
An evening yoga class will help you purge the work that follows you home after you’ve clocked out and re-focus your mind on the stillness and movement of your body. Instructors guide students through a series of poses to help promote flexibility, alignment and posture, while giving your internal organs a wonderful massage. Practicing yoga on a consistent basis helps decrease blood pressure thanks to improved circulation and oxygenation of the body. Enjoy a good sweat at one of One Yoga’s approachable but challenging vinyasa, power flow or foundation classes.
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Vancouver yoga studios with charitable community classes
Head to this inclusive Gastown studio to catch a community class, taught by an up-and-coming teacher. Your donation (minimum of $5) will go towards helping organizations that support the residents of the Downtown Eastside. Yogis under the age of 25 can also attend Root to Rise all-level yoga classes for free and anyone can join in by donation to raise funds for Vinyasa Yoga for Youth to bring yoga to at-risk kids.
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Discover your inner yogi at these Vancouver yoga studios
Reconnect with your mind and body during alignment-based Vinyasa classes at this simple one-room studio on West Hastings. Knowledgeable and approachable instructors guide students with mindful breathing exercises as they move through a sequence of bends, twists and inversions to promote strength, balance, flexibility and interconnectedness. Classes are open to all levels and advanced modifications are provided for those who are looking for an added challenge. One Yoga has also partnered with Float House, The Birds and The Beets, Nectar Juicery and other local Gastown businesses to provide monthly pass holders with special deals and perks in the neighbourhood.
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