We have a safe environment where fitness goers of all ages and all shapes and sizes can work on becoming Confident, Independent and Empowered. As a team, we would like to help you feel comfortable with exercise. Our goal is for our clients to develop the Confidence to know what they're doing in fitness and health, gain Independence as they age gracefully and feel Empowered by the successes they've achieved. Why? As we age, we are becoming dependent on medications, surgeries and/or crutches (literally and figuratively). We believe that ultimate health is realized well into our 80's and 90's+. We have all seen our relatives age and it's easy to be fit and healthy in our 20's but the true test is when we see our grandparents on the dance floor - it's a beautiful thing - in wisdom and in health. To us, High Octane is the fuel that keeps us going. It's clean, it's safe and it's high-performance no matter where we are in life. more... See more text