Following a session at Gyrotonic Toronto by Crispin, don't be surprised if you feel like you have grown a few more centimetres. “People comment that they feel taller,” Crispin Redhead, owner and Master Trainer at the mid-town studio says. “They also say they feel like they’ve had a full-body massage – but at the end of the day, they’re doing all of the work.”
If this sound pretty good for a workout session, you’ll be pleased to hear that there are other benefits as well. Gyrotonic is about strengthening, toning and stretching. “It’s a three-dimensional workout. If you build up your pace, it can have a cardio impact, too.”
