As a HIIT gym – high intensity interval training – this downtown fitness centre offers sessions that help you shape up in just 30 minutes. With over 40 classes per week, it’s impossible not to find a time slot that works for you.
Located in downtown Montreal, Report Fitness offers a high intensity interval training program that combines cardiovascular and muscular conditioning. According to Report Fitness, this program is effective for losing weight and toning muscles in a very short time.