Your One-Stop Solution for Expert Fitness and Therapy Services
Strength-N-U offers top rated group fitness classes, personal training, physiotherapy, chiropractic, and massage therapy services in Scarborough and Mississauga.
welcome to strength-n-u
We are committed to fostering a supportive community where individuals can strive toward their goals and lead healthier, more fulfilling lives.
Positive Client Reviews
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5/5
It’s a great place to be in! Once you step in, you’ll be greeted with a very friendly and helpful staff. Not to mention the vibes there, they are extremely positive and energetic.The instructors are very professional, attentive, patient, and knowledgeable.Even in a group class, the trainer is so focused on every single one in the class giving them the needed help and instruction.One just enjoy their family style environment. I would highly recommend this to anyone willing to start a fitness journey filled with endorphin surge, sense of accomplishment, and increased energy.Keep it up!
Came here as my friend recommended it. She’s a member check-in was a little confusing, but I think it’s because the person was trying to leave as he was done his shift.Class definitely kicked my ass. It was so good. Very engaging coach would recommend to anyone who is looking to get on the right path. I can’t wait to come back.
I was nervous about going to a chiropractor because I thought it was just about "cracking backs" and readjustments. But after visiting Dr. Mitch Gibson, I quickly realized it’s about overall body wellness. From our very first appointment, he took the time to truly listen and help me learn about the benefits of seeing a chiropractor, explaining that every body has its own "normal." That reassurance made all the difference for me. I tend to have some neck pain and stiffness, and one of the things I appreciated most was that he never made me feel scared or like my body was broken. Instead, he focused on what we could do and try to improve my overall comfort. His approach is not just about adjustments but also about mobility work and helping you move better in everyday life. He is incredibly flexible and makes sure each session is tailored to your specific needs, which can change from appointment to appointment! If you're hesitant about chiropractic care, I highly recommend Mitch. He’s knowledgeable, patient, and genuinely cares about helping people feel their best.
Great experience with Strength-N-U. I came in wanting to get some knee and low back issues looked at. Working with Dr. Mitch I got my concerns addressed, received great care, and learned a lot about how to deal with pain and injuries in the future. Highly recommend Strength-N-U.
After seeing 2 other therapists, Clay is giving me some much needed pain relief on my shoulder pain.
Very good and professional.. treated the area i was complained.. very recommended
our Mission
At Strength-N-U, we believe that fitness and therapy should go hand in hand to create a healthier and more balanced lifestyle. Our mission is to give people the tools they need to create meaningful change in themselves and make a positive impact on the world.
our services
Click below to learn more about the most popular fitness or therapy services we offer at our Strength-N-U locations.
Achieve your dream body
Fitness Services
rehab + prevent injury
Therapy services
About
Strength-N-U
our why
By combining over 20 years of fitness and therapy expertise, we exist to help you achieve your goals in the most safest and effective way possible.
our Story
Since 2011, our main focus at Strength-N-U has always been to provide a functional, hands-on approach to help your body move the way it's supposed to.
- Brand New - SNU Mississauga Location
SUPPORT
Strength-N-U offers clean, state of the art facilities with the most knowledgeable staff and cutting-edge training and therapy methods.
our SERVICES
We offer group fitness classes, personal training, physiotherapy, chiropractic, registered massage therapy and naturopathy.
GREATER TORONTO
Strength-N-U Locations
We offer 2 hybrid gym and therapy clinics in the GTA.
Scarborough
Strength-N-U Fitness & Therapy
10 Milner Ave
Scarborough, ON
M1S 3P8
MON - THURS 7:30AM - 9PM
FRI 7:30AM - 7:30PM
SAT 8:30AM - 4PM
SUN 10AM - 11AM
10 Milner Ave
Scarborough, ON
M1S 3P8
MON - THURS 7:30AM - 9PM
FRI 7:30AM - 7:30PM
SAT 8:30AM - 4PM
SUN 10AM - 11AM
FITNESS
+1 647-932-8150
info@strength-n-u.com
+1 647-932-8150
info@strength-n-u.com
THERAPY
+1 647-693-0064
info@snu-therapy.com
+1 647-693-0064
info@snu-therapy.com
Mississauga
Strength-N-U Fitness & Therapy
1331 Crestlawn Dr, Unit B
Mississauga, ON
L4W 2P9
MON - THURS 7AM - 8:30PM
FRI 7AM - 6:30PM
SAT 8:30AM - 3PM
SUN 9AM - 11AM
1331 Crestlawn Dr, Unit B
Mississauga, ON
L4W 2P9
MON - THURS 7AM - 8:30PM
FRI 7AM - 6:30PM
SAT 8:30AM - 3PM
SUN 9AM - 11AM
FITNESS
+1 289-891-9096
crestlawn@strength-n-u.com
+1 289-891-9096
crestlawn@strength-n-u.com
THERAPY
+1 289-891-9096
crestlawn@snu-therapy.com
+1 289-891-9096
crestlawn@snu-therapy.com
