3 points to consider when picking cross-country ski poles

Cross-country skiing can be enjoyed on many different types of terrain by people of varying abilities. The secret to getting the most from the experience? Choosing the right type of poles, especially if you're a beginner. The right poles affect how easily a skier glides, their speed and how much energy is spent. Here are pointers for picking a perfect pair of cross-country ski poles.

Not all cross-country ski poles are created equal, despite appearances.

• Most inexpensive poles used in cross-country skiing are made of bamboo, which is strong, light and flexible. Such poles generally work well on flatter terrain, where there is less strain and flex placed on the poles.

Why flex matters
The more ski poles flex, the more energy is lost as you push off of them.

• Using bendy bamboo poles on hilly courses can result in more exertion over time and distance.

Aluminum vs. bamboo poles
In contrast, more rigid and also more expensive aluminum poles generally hold up better when going over longer distances.

• Aluminum poles are more rigid, but also more expensive than bamboo. However, they're better on hilly courses because they require less effort to use and their strength helps to ensure the poles won't fail while out on a longer excursion.

• Lightweight aluminum poles also transfer more energy to forward momentum due to their increased stiffness when compared to bamboo poles.

No one size is perfect for cross-country skiing when it comes to poles.

• If you'll be using only one pair of poles, a good rule of thumb is to ensure they fit comfortably under your armpits while standing.
• Such poles can work reasonably well on varied terrain, but not as well as poles specifically chosen based on flatter courses or hillier courses.

When skiing on flatter terrain, longer poles can offer greater propulsion. Why? Because they allow for longer, faster strides and require less exertion when pushing off of the poles.

• Shorter poles are much more suitable for hillier terrain, particularly when travelling uphill.
• Long poles don't work as well while going uphill because it's more difficult to get leverage, but they can be beneficial on downhill portions.

Ultimately, your personal tastes, comfort level and abilities will determine the best choice of cross-country ski poles for you.

• Many experts suggest a pole length equal to about 90 per cent of the skier's body height, but most also agree that comfort is the best way to choose the proper poles.
• If a skier prefers shorter poles while skiing on level terrain, there is no reason to adjust to longer poles, unless the intention is to improve their speed in competitive runs.

Whatever poles make the experience enjoyable and work well with a cross-country skier's particular style are ultimately the best option. Yet, following general guidelines can often enhance the pleasure of the sport.