Seafood Dishes Tips & Advice

A packet, a pocket, a papillote. Whatever you call it, it's an elegant envelope with supper inside! If you've never cooked fish this way, give it a try. It seals in the natural flavour and juices, and the presentation is bound to impress!

Chowders are hearty soups that can be eaten as a side, or as a meal on its own. For 2 great, easy winter-warming recipes, read on.

Freshwater trout is a good source of high-quality protein and vitamins A and D. As with other oil-rich fish, it is an excellent source of omega-3s, which help to lower the risk of heart disease and stroke.

Lovers of seafood and meat, we've got it all! These two recipes are sure to satisfy next time you're craving a surf-and-turf dinner.

Are you crazy about Thai cuisine or simply want to impress your friends? Bring Thailand to your kitchen with this easy-to-make Pad Thai recipe.

Firm fish like swordfish and halibut benefit from this easy two-step technique of first browning the steaks on one side and then finishing cooking in the oven (cooking the fish entirely in the skillet can make the outside tough and requires more fat)

A member of the onion family, garlic is rich in allyl sulphur compounds, a group of antioxidants believed to play a role in reducing the risk of cancer by stimulating enzymes that help the body to get rid of harmful chemicals. This simple version of

A bed of watercress adds vitamins and a slightly peppery flavour to this dish. Read on for a delicious recipe that's sure to impress.

A member of the brassica family of vegetables, along with Brussels sprouts, broccoli and cabbage, cauliflower has a range of antioxidants that can disarm potentially harmful free radicals and help to protect the body against cancer and heart disease.

The omega-3s found in oil-rich fish such as sardines, mackerel and anchovies have many health benefits beyond keeping the heart healthy. Evidence is emerging about their role in maintaining mental alertness and helping to prevent the onset of dementi

The rich flavour of salmon is a clue to its bountiful supply of heart-healthy omega-3 fatty acids — and just about everybody loves the taste. Here the spice-rubbed fish is served with a colourful confetti of diced vegetables. Here's a recipe that use

Brimming with omega-3s, oils that are beneficial for your heart, brain and joints, salmon is one of the healthiest fish you can buy. High in protein and an excellent source of heart-protective vitamin E, salmon is also one of the few dietary sources

Brimming with omega-3s, oils that are beneficial for your heart, brain and joints, salmon is one of the healthiest fish you can buy. High in protein and an excellent source of heart-protective vitamin E, salmon is also one of the few dietary sources

Brimming with omega-3s, oils that are beneficial for your heart, brain and joints, salmon is one of the healthiest fish you can buy. High in protein and an excellent source of heart-protective vitamin E, salmon is also one of the few dietary sources

Brimming with omega-3s, oils that are beneficial for your heart, brain and joints, salmon is one of the healthiest fish you can buy. High in protein and an excellent source of heart-protective vitamin E, salmon is also one of the few dietary sources

Ginger, curry powder, chilies and all-spice contain health-protecting phytochemicals. A combination of punchy spices blended with heart-healthy shrimp and halibut steaks is a match made in heaven.

Here's the answer: a clever way to combine your love of the burger with the health benefits of fish.