Experience personal training at a new level. Programs are based on segmental body composition analysis, heart rate monitored assessments, goals and bi-weekly reassessments. Training methods vary in difficulty and complexity. Our signature program FTS "Functional Training System" encompasses balance, coordination, flexibility, strength and endurance components in a harmonized manner aiming to achieve overall Functional Strength. Our ladies' programs are influenced by body toning and anti ageing techniques. Our gentlemen's programs focus on cardio and endocrine health, functional strength as well as looks.
Kids programs take a variety of aspects like weight management, physical activity enhancement, and sports specific training.Samson Health & Fitness is now open for clients to walk in and workout on their own. Each member is given a FOB entry key to come in anytime during opening hours. No contract and no commitments. They are able to cancel anytime with a 30 day noticemore...See more text
I have been training at Samson fitness for 3 months now and I could not be happier with the staff, the program and my results. Each workout with Angela is energizing and challenging..in a good way!! I can't imagine training anywhere else! Thank you guys! You've made working out enjoyable for me!
Samson Gym is a one-stop shop for your wellness and fitness needs. The staff are friendly and more importantly - knowledgeable. Their approach is creative. I've been going to Samson Gym for over 18 months and every visit offers something new. The results are visible and I feel so good. THANKS SAM!!
I dont know if its the time I go at, but it seems every time I go, I have a good crew who helps me spot and friendly staff. They're not overly professional and they're also very well balanced people. Like my 2nd home. Cheers!
My experience with Samson Health and Fitness as poor, the workout did not have a warm up, a cool down and the trainer was quite aggressive. I am not returning to Samson Health and Fitness
I'm sorry you didn't have a positive experience with us. I'd like to make it up and offer you 2 complimentary sessions of your choice of either Personal Training, Physiotherapy Assessment, or Massage Therapy. Send me an an email to samson@samsonfitness.ca to book your sessions. Thank you again for your feedback.
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