At Frankie's we offer a 100% gluten and wheat free dining experience. We feel that anyone, with almost any food sensitivity, should be able to eat an enjoyable, fulfilling and tasty meal without the risk of cross-contamination. And because the staff at Frankie's makes everything in their kitchens, we are able to do this by customizing your dining experience to adhere to your dietary needs. Whether it's a seafood allergy, or any other sensitivity we are able to make your dining experience a pleasure. And if you're in a rush, we offer take-out too.more...See more text
All of our menu items are gluten and wheat free and are made by hand and can be modified to suit your dietary needs. Please inform your server of any food restrictions. Groups of six or greater will be charged a 15% gratuity. All prices plus additional taxes and gratuity. Prices and items subject to change without notice. All kids meals include: Main, drink and a special kids dessert for 10.00 Lemonade, orange juice, cranberry juice, milk or iced tea.
Mac & Cheese
An all time favourite, we've made this our own, mixing in cheddar and parmigiana cheeses.
Panini and Cheese
If you've ever had a grilled cheese sandwich, you have to have one of our panini & cheese sandwiches.
Build your own Pasta or Pizza sandwich
Choose any two items: Chicken, ground beef, bacon, roasted vegetables, broccoli, mushrooms, red onions & cheddar cheese. Then... choose your sauce: Tomato, pesto, olive oil or cream.
And if you'd like a salad: House or Caesar salad
$2.00
APPETIZERS/SALADS MENU - Laura's Casual Kitchen
Bruschetta
Toasted bread served with fresh tomato, basil & shallot.
v, c
$6.00
Frankie's Bread
Frankie's own home baked bread topped with a chunky tomato sauce, pancetta, bell peppers & feta cheese, baked to perfection & served piping hot.
c
$7.00
Quinoa Salad
Protein rich quinoa blended with roasted vegetables & a Balsamic vinaigrette on a bed of greens.
Reg
$9.00 (v, c)Side
$4.50 (v, c)
Caesar Salad
Crisp Romaine lettuce with Frankie's own home-made Caesar dressing, with gluten-free toasted bread crumbs & Parmigiana.
Reg
$8.00Side
$4.25
Mains
BLT Panini
Crispy Pancetta (Italian bacon), Romaine lettuce, tomato & cheddar with a light garlic aioli
$12.50
Grilled Vegetable Panini or Pizza
Roasted vegetables drizzled with a light olive oil herb sauce,Please inform your server if you would like this as a panini or pizza
v, c
$12.50
Mediterranean Pasta or Pizza
Grilled broccoli, sunflower & pumpkin seeds, raisins, tomatoes & olives in a light tomato olive oil sauce
$12.50
Brunch Bolognese Pasta
A slightly spicy meat-lovers pasta with a twist. Ground steak in a fresh tomato sauce with freshly grated Parmigiana, then topped with a poached egg
$12.50
Brunch Napoli Pasta
Fresh roasted vegetables in Frankie's home made tomato sauce, then topped with a poached egg
v, c
$12.50
Brunch Carbonara Pasta
Bacon & garlic in a creamy sauce & garnished with cracked black pepper and topped with a poached egg and an extra slice of Pancetta
$12.50
Eggs Benedict
Poached eggs atop two lightly toasted slices of bread with fried Pancetta & drizzled with Hollandaise sauce. Served with home fries & fruit
$12.00
Scrambled
3 eggs & toast. Served with home fries & fresh fruit
$10.00
Italian
3 eggs in Frankie's home made tomato sauce with goat cheese & baked in our oven. Comes with a side of home fries, fruit & toast
$11.00
Fritatta
(an open-faced omelette served with home fries & fresh fruit) Seasonal vegetables with goat cheese & mushrooms Pancetta, cheddar & provolone cheese & red peppers
$12.00
Breakfast Bowl
Sausage, bacon, home fries and poached eggs & melted cheese all together in a bowl and topped with Hollandaise to make the perfect morning treat
$12.00
Belgian Waffles
Fluffy waffles with real Canadian maple syrup & whipped cream. With choice of chocolate sauce, toffee sauce or berry compote make it the works and get all the sauces on top
$12.00just
$1.00
French Toast
Frankie's bread gone French! Served with real Canadian maple syrup, home fries & fresh fruit
$12.00
Toad-in-a-Hole
Two slices of toast with an egg cooked in each. Served with home fries & fresh fruit
$11.00
Sides
Pancetta, sausage, fresh fruit, home fries per item
$4.00
Feature Appetizer MENU - Laura's Casual Kitchen
Feature Appetizer
1 lb of steamed mussels in a cheddar ale sauce
$12.00
Main Entrees
Beef
Beef tenderloin with a Dijon, herb compund butter - served with your choice of potatoes or rice and roasted vegetables, Pair with Cave Spring Cabernet Franc
$29.00 (Six oz)
Fish
Lightly breaded Wild Pacific caught salmon, with roasted vegetables on crisp potato frites. Served with our homemade Frankie's own tartar sauce, Pair with Tawse Echos Riesling)
$28.00
Chicken
Chicken supreme with a lemon, tarragon compound butter - served with choice of potatoes or rice and roasted vegetables, (Pair with Terre D'Aligi Moltepulciano)
$25.00
Vegetables
An assortment of roasted vegetables including zucchini, red peppers, red onions and eggplant lightly tossed with our chef's own spice blend, all served in a rich chickpea tomato sauce puree and on a bed of saffron infused Basmati rice
$19.00
APPETIZERS/SALADS MENU - Laura's Casual Kitchen
Bruschetta
Toasted bread served with fresh tomato, basil & shallot.
v, c
$6.00
Frankie's Bread
Frankie's own home baked bread topped with a chunky tomato sauce, pancetta (Italian bacon), bell peppers & feta cheese, baked to perfection & served piping hot.
c
$7.00
Sampler Platter
A smaller version of our dinner sampler platter: Toasted flat bread with hummus, tapenade, tzatziki, herbed feta, olives & bruschetta.
v, c
$9.00
Caesar Salad
Crisp Romaine lettuce with Frankie's own home-made Caesar dressing, with gluten-free toasted bread crumbs & Parmigiana.
Reg
$9.00Side
$4.50 (v)
PANINI or PIZZA
Any panini or 6 inch pizza: 12.50 & come with a small house salad.
Chicken Caesar Panini
Grilled chicken, Romaine lettuce & Frankie's own Caesar dressing
Add pancetta for only
$4.00
Margherita Pizza
Tomatoes, basil, tomato sauce and mozzarella cheese. (The original pizza)
Grilled Vegetable Panini or Pizza
Roasted vegetables drizzled with a light olive oil herb sauce. Please inform your server if you would like this as a panini or pizza
v, c
PASTA or PIZZA
All pastas are 12.50 & come with 2 slices of garlic toast. All 6 inch pizzas are 12.50 & come with a small house salad. ~ Add chicken or pancetta to any of our pastas or pizzas for just 4.00 more.
Bolognese Pasta or Pizza
A slightly spicy meat-lovers pasta. Ground steak in a fresh tomato sauce with freshly grated Parmigiana, Please inform your server if you would like this as a pasta or pizza
Mediterranean Pasta or Pizza
Grilled broccoli, sunflower & pumpkin seeds, raisins, tomatoes & olives in a light tomato olive oil sauce. ,Please inform your server if you would like this as a pasta or pizza
v, c
Mushroom Pasta
Assorted local mushrooms in a creamy sauce with goat cheese
v, c
Carbonara Pasta
Bacon & garlic in a creamy sauce & garnished with cracked black pepper.
Chicken & Date Pasta or Pizza
Roasted chicken and dates tossed in sun-dried tomato pesto Please inform your server if you would like this as a pasta or pizza
APPETIZERS/SALADS MENU - Laura's Casual Kitchen
Frankie's Bread
Frankie's own home baked bread topped with a chunky tomato sauce, pancetta (Italian bacon), bell peppers & feta cheese.
c
$10.00
Grilled Calamari
Calamari grilled with Portobello mushrooms & served on a bed of mixed greens, drizzled with a lime Balsamic vinaigrette. Served with our signature flat bread.
$14.00
Stuffed Portobello Mushroom Caps
Two roasted mushroom caps with shallots, bread crumbs, salt, pepper & olive oil, then finished with a Balsamic reduction.
v, c
$12.00
Caesar Salad
Crisp Romaine lettuce with Frankie's own home-made Caesar dressing, with gluten-free toasted bread crumbs & Parmigiana.
v
$11.00
Crumby salad
Fresh baby greens, hummus, pumpkin and sunflower seeds, bruschetta, feta cheese and toasted bread crumbs, then finished with a light basil pesto vinaigrette
$11.00
PASTA
Bolognese Pasta
A slightly spicy meat-lovers pasta. Ground steak in a home made fresh tomato sauce with freshly grated Parmigiana.
c
$22.00
Mediterranean Pasta
Broccoli, sunflower & pumpkin seeds, raisins, tomatoes & olives in a light home made tomato olive oil sauce.
v, c
$19.00
Carbonara Pasta
Pancetta (Italian bacon) & garlic in a creamy sauce.
$22.00
Lobster Pasta
Fresh lobster meat tossed with garlic, onions & greens in a creamy sauce.
$23.00
Seafood Pasta
Shrimp, scallops & mussels sauteed with garlic and onions in a vodka rose sauce.
$23.00
Some Other Pasta
Red peppers, olives, capers and feta cheese in a creamy sauce.
$19.00
Baked Pasta & Cheese
A hot cheesy pasta baked in our oven with bread crumbs.
v
$20.00
PIZZA
Margherita Pizza
Tomatoes, basil, tomato sauce and mozzarella cheese
Really great. We had takeout, but would definitely go back to eat in. What a nice treat it was to have everything on the menu Gluten Free....even dessert!
