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Club Pilates

300 North Service Road West, Oakville, ON L6M 2R9 Get directions
Club Pilates Glen Abbey is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level opening in September 2022. Pure to Joseph Pilat... more... See more text
Pilates Classes & Studios
Open until 9:00 pm

The Pilates Body Inc

2-2578 Bristol Cir, Oakville, ON L6H 6Z7 Get directions
Serving the Port Credit community for seven years, The Pilates Body Studio is Mississauga's premiere Pilates studio. Boasting a loyal clientele, expert instructors and a charmed en... more... See more text
Pilates Classes & Studios, Fitness Gyms
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Open until 8:00 pm

Club Pilates

2575 Dundas Street West, Mississauga, ON L5K 2M6 Get directions
Club Pilates Erin Mills is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. Pure to Joseph Pilates’ original Reformer-base... more... See more text
Pilates Classes & Studios
Open until 9:00 pm

Complete Fit

22 Marlow Ave, Grimsby, ON L3M 1Y3 Get directions
At Complete Fit we are dedicated keeping you in a state of wellness. With personal training specifically designed for you to succeed in attaining your own personal goals. more... See more text
Pilates Classes & Studios, Fitness Gyms
Open until 5:00 pm

Club Pilates

668 Erb Street West, Waterloo, ON N2T 2Z7 Get directions
Club Pilates Waterloo is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. Pure to Joseph Pilates’ original Reformer-based ... more... See more text
Pilates Classes & Studios, Yoga Courses & Schools
Open until 9:00 pm

Fly Studio

489 Queen St W, Toronto, ON M5V 2B4 Get directions
Pilates Classes & Studios
Open until 5:00 pm

Imprint Pilates

1-204 Spadina Ave, Toronto, ON M5T 2C2 Get directions
Private one-on-one Pilates training is the focus at Imprint Pilates and we have the ability to switch to virtual or in-Person as needed. We also offer small group training in-pers... more... See more text
Pilates Classes & Studios, Fitness Gyms
Open until 9:00 pm
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Five steps to choosing the best Pilates classes in East Flamborough ON

You’re determined to spend more time on strength-building fitness and you’ve heard that there are some good Pilates classes in East Flamborough ON. Before you show up at any old class, though, you really need to know what Pilates are all about. In short, it’s a practice that helps you find strength, balance and well-being. Make sure your teacher comes with good recommendations and that the level of teaching is suited to your current situation. Keep in mind that a Pilates practice involves developing the core muscles of the body with five goals in mind: posture, balance, muscle mass, flexibility and strength.
Five steps to finding Pilates classes in East Flamborough ON:
  • 1. Give some thought to exactly what you want. Do you want a Pilates studio that’s located near your home or your place of work? How many classes a week do you want to take? How long should the classes be? Do you want to be in a large group or a small one?
  • 2. Do some research online about the different gyms, yoga studios and fitness centres that offer Pilates classes. Suss out their class schedules and see if they use specialized Pilates equipment.
  • 3. Ask your friends and colleagues for references to Pilates classes they’ve enjoyed.
  • 4. Call the studios or gyms and ask about the different Pilates classes they offer. Inquire about whether the teachers are experienced and formally trained. You can also ask to talk to a Pilates teacher.
  • 5. Before you shell out for a full session, see if you can take advantage of a trial membership or a pay-as-you-go rate. Some gyms and Pilates teachers in East Flamborough ON offer free first visits.
So, are you ready? If you put your heart and soul into it, your body will soon be stronger than ever.
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